Eureka!

A mother in a hospital gown holding her newborn skin to skin. This article explores how it feels after childbirth?

How Does It Feel After Childbirth?

Here’s the truth I want you to know about life immediately after the baby is born. How does it feel – physically, emotionally? How can you prepare for it?

A young man is sitting on the sidewalk, head bent down with a backpack on his back. Another man has his hand on his shoulder expressing empathy and kindness.

How to Help Boys Become Kind and Empathetic Men

With the revelations leading up to the #Me Too and Times Up movements, I was left wondering — why? Why would anyone behave this way? What can we do or say that would bring about a change? How can we encourage boys to grow up to be empathetic, kind men with a regard for boundaries?

Changing color of the leaves from green to yellow to red indicating change. Quite like in life.

2020, The Year of Change and Uncertainty

Reflecting back on the year 2020 that has been defined largely by the virus and its impact on all our lives. Each of us endured and persevered. Here are the lessons learned through the chaos, change and uncertainty.

When times are tough, hope is the only way.

HOW TO GET THROUGH TOUGH TIMES

Tough times are a part of life – they are inevitable. However, what we do in those times, and how we deal with them matters. But these challenges also offer us an opportunity to learn and evolve.

Shadow sibling

GROWING UP IN THE SHADOW OF A SIBLING

Do you have a sibling who is an overachiever? Do you feel inadequate and worthless in comparison? How does it feel to grow up in the shadow of a sibling?

overcoming humiliation

OH, THE HUMILIATION AND SHAME!

We all have moments in our lives when we have felt humiliated, ridiculed and shamed. What can we do about such moments? Can we overcome these feelings?